Where weight loss shows first can vary from person to person and depends on various factors such as genetics, body composition, and lifestyle habits. You will first lose hard fat that surrounds your organs like liver, kidneys and then you will start to lose soft fat like waistline and thigh fat. However, generally, weight loss is most noticeable in the face, followed by the neck, chest, and abdomen. In some cases, weight loss may also be noticeable in the arms and legs. It is important to note that targeted weight loss is not possible, and the body tends to lose weight in a pattern that is determined by various factors. Additionally, losing weight too quickly can lead to muscle loss, which can affect how weight loss is distributed in the body. Therefore, it is recommended to lose weight at a gradual and steady pace through a combination of healthy eating habits and regular exercise.
Yes, weight loss can help lower cholesterol levels in the body.
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