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Will weight loss lower cholesterol?

 Yes, weight loss can help lower cholesterol levels in the body.



When you lose weight, your body tends to decrease the amount of LDL (bad) cholesterol in the bloodstream, which is a risk factor for heart disease. At the same time, weight loss can also increase the amount of HDL (good) 
cholesterol in the bloodstream, which helps to remove excess cholesterol from the body.


The degree to which weight loss can lower cholesterol levels varies depending on factors such as age, genetics, and lifestyle habits. However, in general, losing as little as 5-10% of your body weight can lead to a significant reduction in LDL cholesterol levels and an increase in HDL cholesterol levels.


In addition to weight loss, making dietary changes such as reducing intake of saturated and trans fats, increasing consumption of fruits, vegetables, and whole grains, and engaging in regular physical activity can also help lower cholesterol levels.

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