what stress?
Stress is a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry, or nervous. Stress is your body’s reaction to a challenge or demand.
What stress can cause?
Ongoing, chronic stress, however, can cause or exacerbate many serious health problems, including Mental health problems, such as depression, anxiety, and personality disorders. Cardiovascular disease, including heart disease, high blood pressure, abnormal heart rhythms, heart attacks, and stroke
Selena stress
In 2016, pop star Selena Gomez took a career break because of panic attacks, depression, and anxiety connected to her lupus, according to People. Then in October 2018, People reported that she sought treatment for her mental health after suffering a panic attack while in the hospital for a low white blood cell count — a complication that’s often associated with kidney transplant and lupus patients (Gomez had received a kidney transplant in the summer of 2017 from her best friend, Francia Raisa). The singer is currently undergoing dialectical behavior therapy (DBT).
Earlier in 2018, she spoke to Harper’s Bazaar about her mental health and why she’s taking her time creating new music. “I’ve had a lot of issues with depression and anxiety, and I’ve been very vocal about it, but it’s not something I feel I’ll ever overcome,” she said. “I want to make sure I’m healthy. If that’s good, everything else will fall into place.”
Gomez is also a producer on the Netflix series 13 Reasons Why, a teenage drama about mental health issues and suicide.
solutions
Meditation
Be social {talk about your problem with others}
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