Denying yourself your favorite foods to lose weight?
Taking extra exercise to lose weight
Stop! Until you read this.
New research from Yale shows dieting and working out actually causes an increase in cortisol, your stress hormone.
Switching your metabolism to store calories as fat, instead of burning them for energy.
Leaving you tired and fatter.
That sounds counter-intuitive, I agree
Then I watched this amazing informative video
And you will also discover a bizarre ‘Oriental method’ that burns 1 lb of fat every 48 hours (without diets or exercise)
